The Training Block

A New Tip Every Tuesday

Tip # Gear

It's #TriTipTuesday.

Time to gear up, train up. Get your gear race-ready with these pro tips from Natasha Van Der Merwe, professional athlete and Director of Team Programs at...

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Tip #2 Scheduling

An effective Triathlon plan is one that you can consistently follow week in and out. Sit down with your family and decide how many hours you can dedicate to training without it affecting your family, work and personal life. Then divide those hours between swimming, biking and running, with the...

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Tip #3 Patience

Take your time to build fitness correctly. A maintainable training load will get you to the start line faster and fresher than if you had to rush the process of gaining fitness.

-Todd Sapio, BW Austin Racing Team Member

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Tip #4 - Consistency

"Consistency is KEY! Doing something every day, even if it's something easy, is better than two or three hard workouts a week." -Todd Sapio

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Today's tip comes from Haley Koop: "Stay calm, cool and collected prior to starting your race. Do what you need to do to get focused, even if it means stepping away from your teammates or family."

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