Tip # Gear

Tip #1 - Gear!

It's #TriTipTuesday.

Time to gear up, train up. Get your gear race-ready with these pro tips from Natasha Van Der Merwe, professional athlete and Director of Team Programs at Bicycle World.

Swim 🏊 - Goggles, swim cap and membership at your local pool (additional but not necessary - buoy, kickboard, fins, paddles)

Bike 🚲 - Bicycle, helmet, cycling shoes, clip-in pedals, toolkit with extra tire, bicycle pump, cycling shirt and shorts, sunglasses, water bottle and cage

Run 🏃 - Running shoes, running shorts and shirt, Garmin watch (optional but recommended)

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