Tip #18 - The Brick Workout

Tip #18 - The Brick Workout

"For a lot of people, the hardest part about a triathlon is getting off the bike portion and then running. That's why it's important to add brick sessions (a bike ride immediately followed by a short run) to your training plan so that your legs know what to do come race day."

What's been the toughest part of training for YOU so far? Let us know in the comments.

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